This poor little ole’ blog has lain dormant for a long time. Very long time.
When I got the inkling to get it going again- at least for my own entertainment- I debated starting a new one. But this one has so much history. I would feel like I was betraying my blog if I started a new one.
This one feels like an old friend.
Many things have transpired in the last year or two. I moved. Twice. Son graduated. There was a divorce. A baby. (Not mine). A job change.
Wow. No wonder I’ve been exhausted.
Running has taken a back seat. Like a in the caboose. Back of the plane. Actually, who am I kidding- running had left the building. But I’ve had the chance to hit the trails the last couple weeks, and I’m liking it.
I was looking into December races in Northeast Ohio and figured I might as well share my findings with y’all.
But first, some housekeeping issues. I am working on not using the word “so” as much in my posts. I have a problem with the word. If you notice me slipping back into that annoying habit, please inform me immediately. Everyone is aware of my lack of grammar skills,
so therefore please feel free to correct me if you like. So, Anyhow, all you writers, I found a great writing resource. Check your writing and grammar at Polishmywriting.com. Maybe I should follow my own advice. Well, we’ll see.
Back to the races.
December Races in Northeast Ohio.
December 6: A Christmas Story Run, 5k or 10k, Cleveland, Ohio, Register here.
December 6: YMCA Yeti Obstacle Run, Green, Ohio, Register here.
December 13: Frosty Frolic 5k, Canton, Ohio, Register here.
December 13: Firefighter’s Frozen 5k, Niles, Ohio, Register here.
December 14: Jingle Bell Run, 5k, Lyndhurst, Ohio, Register here.
December 20: Selfless Elf, 5k, Akron, Ohio, Register here.
December 24: Frosty Five, 5k, Hudson, Ohio, Register here.
December 31: The Great New Year’s Even Race, 5k, Stow, Ohio, Register here.
And of course, so many New Year’s Day options, that may have to be a separate post.
I had a goal of 12 races in 12 months, and to date I am at 11. I must pick one more!
Anyone ever feel this way??
Did anyone set a goal for a number of races in 2014? Did you meet that goal?
Will you be setting a goal for 2015? Share!
Another Turkey Trot in the books.
This ‘trot’ is always a special one for me. Years ago, (2009?) when I was a slightly overweight non-runner, a friend told me about this race and I signed up.
How hard could running be? (Okay, okay, I can hear you laughing…enough). I might have been overweight, and had not run in a decade, but what the hell? I chase kids around daily, so I was sure I could it.
I went out running in preparation for the event. Twice. I went out twice. And probably walked/ran 2 miles each time. Whatever, I figured, it’s only a 5k.
Till I found out it wasn’t.
It was 5 miles.
Of course, long story short, I survived. I came in just over an hour~ maybe 1:05 or so. What I do remember was feeling ecstatic afterwards. It was my first introduction to the infamous ‘runner’s high’.
After moving away for a couple years, I came back to the Cleveland Turkey Trot last year, coming in at 49:30. Pretty amazing what training/preparing can do for your time!
So, this year was my 3rd experience at the Cleveland Turkey Trot. My first goal was to beat 49:30, my second goal was to beat my 5-mile PR of 47:39.
Love how I always manage to hide my face? lol We will try again:
Nerdy girl running!
WHAT: Cleveland Turkey Trot
WHERE: Cleveland, Ohio
DISTANCE: 5.00 Miles
TIME: 47:19 *New PR by 20 seconds!
76/289 in my AG.
Over 8,000 runners participated. Weather was around 35degrees (F), a little windy but not too bad, and very cloudy. (It’s winter in Cleveland~ of course it’s cloudy!).
The biggest obstacle I found was the streets were full of slush & puddles, making for wet feet very early on.
These aren’t great shots, but you might be able to get the idea of the road conditions:
Thoughts during the run:
I’m really not in the mood for this. I can’t believe I’ve been waiting for weeks for this and now I’m not in the mood. I’m in an idiot.
Damnit. My shoelace is untied. Should I run over to side & tie it? Damn that will mess with my time. Well, so will falling on my face. Okay.
Excuse me, pardon me, excuse me.
Made it to the side. Now to tie my shoe.
Shoot, is my ass-crack hanging out while I’m bending over?
Okay, back at it. Go strong to make up time.
Did that clock say 10 minutes? What the hell? I just ran mile 1 in ten minutes? You suck girl, speed it up!
Geez oh man. Still 4 miles to go.
These miles are so long.
Did that guy just tell his girlfriend they can just run it slow? I’m running their pace~ I guess I’m running slow. Sigh.
Oh my GOD, what is that guy wearing?
I’m walking for a few seconds. I’m more than halfway and this side cramp is killing me.
Why is that man running with a newspaper?
Is that lady wearing a costume or…
Okay, I feel pretty good now. Push yourself.
I swear this is the longest mile yet.
Holy Geez. I feel good. I could run all day.
Whoa. Where did that wind come from?
Was that timer right? Run Jen Run! You could PR if you finish strong!
One. More. Mile.
I got this.
Pass that man in yellow. Pass that girl with the tutu.
Pass that girl with the ‘666’ bib.
Yikes. Did she have a bib with ‘666’ on it? Bummer…Well, she’s beating me…
Is that the finish line? Already?
1 – 9:14
2 – 9:12
3 – 9:45
4 – 9:31
5 – 8:59
Hermes Road Racing always puts on good events. Well organized from start to finish. They are the big dogs in town. I love that we have Public Hall to stay warm in before the race. I also love the water, bananas, bagels, pretzels (and more stuff I’m sure) that were handed out afterwards.
Of course, I plan on being back next year. I also plan on smashing that record again. Hey, a girl’s gotta have goals.
For those of you looking for race results, click here.
HAPPY THANKSGIVING TO EVERYONE ~ ENJOY THE DAY!
A good reason for me anyhow. Yesterday afternoon we lost power, and this morning it is still not back on. Thanks to a horrific, freaky windstorm. Seriously. A wind storm in November. Like it’s April or something.
I had to hang on to my little Dorothy & Toto. (Little A would not be happy I used this pic from way back…Shhhhh…don’t tell!)
So, I had to postpone Monday Mentions, which is fine, except for the “Monday” in the title. Oh well.
I used to write Monday Mentions a while ago, and after discovering some new, awesome blogs in the last week, I wanted to bring it back this week. On Tuesday. (Okay I’m done whining about that. I promise.)
This week I wanted to Mention the following blogs that are worth checking out. Please do!!
Blissful Britt. She calls herself a “vegan with benefits”, which cracks me up. She has an awesome sense of humor, writes about healthy living (and chocolate!), and has a tab entitles, ‘What Id Sell in My Food Truck’. She is worth the read!
The Harold Chronicles. Another blogger that makes me laugh! On top of that, this self titled, ‘cantankerous old fart’ is a fast & competitive runner, with lots of running info & faces under his belt.
Delana R.A. Dameron. This lady runner doesn’t take any crap from anyone when it comes to her running, and I love that. Read “Big Girls do Run…Marathons.” She is also a teacher and a writer and her journey is inspirational to follow. (Make sure you check out her writing tab!)
I Run in the Rain: (runcharlotte.wordpress.com). This lady’s on a journey from “Obese to Normal” and she looks great!!! She uses running to motivate, and isn’t planning on stopping for the winter. You go girl!
Anyone else having freaky weather this November?
Is it Turkey week already? I don’t know if I should be happy, shocked, or worried…Time goes too fast!
I had a decent running week. Not horrible. Not great. But decent.
Tuesday: 2.6 miles @9:36
Wednesday: 5 miles @9:41
Thursday: 2 miles – Run/Walk as I paced a new runner (D!)
Saturday: 2.1 miles- Run/Walk with D (He’s doing great btw
Sunday: 6 miles @9:30
Total Miles: 17.7
Funny how my fastest was my long run day…Maybe because it was my only outside day? Hmmm…food for thought
Remember how I almost died when I tried Beet Juice? Okay, not really, but it wasn’t pretty. Well this girl won’t give up so easily. I read that beet juice daily for a minimum of 6 days has positive effects on increasing stamina during workouts. Can’t hurt so I’m giving it a go.
It’s been going down a bit easier, although I’m not doing a full 8 oz. More like a double shot worth.
The aftertaste is what is still killing me, but I’m learning what foods I can have right after to rid the taste. Coffee-not so much. Cantaloupe – worked like a charm.
Thursday is the big Turkey Trot day in downtown Cleveland.
Goal A: >49:30 (last year’s time)
Goal B: >47:39 (My 5-Mile PR)
Goal C: Be able to eat as much pie as I want with dinner.
I honestly have no idea how this will go for me. This race always seems like a wild-card because of weather. We will see!
There’s still time to register: Check it out here!
Surely there are some of you out there running Turkey Trots this week~ tell me which ones!
I tend to get in a running routine, but slack in other areas. While I’ve been struggling to bring my pace to where it needs to be I realized that I am lacking in strength training & cross training. When I was reaching my fastest I had been adamant about doing both.
Time to get back at it.
For the next two weeks, this is my every other day routine. I am also adding in stair walking for 10 minutes each day at work.
Of course, I’m working on slowly increasing my mileage as well. (With hopes of increasing pacing).
With as busy & hectic as my schedule can be, this workout is only about 20-25 minutes long. If I have time, I can make it longer, but this is my minimum goal.
Those Russian Twists work awesome on me for developing abs! Over the summer I spent less than two weeks doing them, when I suddenly realized I had ab cuts~ whoa. Exciting stuff. Remember this:
You might have to look kind of hard to see them. Trust me, they’re there. Don’t see them? Look harder! (On second thought, never mind, quit looking. Just take my word for it)
Then stress & oreos (probably jelly beans more likely) took over and…you know the rest.
If you do nothing else- trust me- those Russian Twists work awesome- and fast!
Anyone have any killer workout moves they love? Favorite exercise?
Anyone have any suggestions for those hips? (I mean what the heck~ looks like I am walking around with saddlebags. I blame childbirth)
Not Beetlejuice. BEET Juice.
But before I go any further, can we all agree that Michael Keaton kicked ass as Beetlejuice? Even Alec Baldwin was pretty good~ but I think that was before the daughter-bashing and drug stuff.
Okay. Back to the topic. Beet juice. I have heard other athletes discussing beet juice benefits before. Good for you, gives you energy, blah, blah, blah. I’m always skeptical of the new “good for you” trend. However, when a couple bloggers I know to be skeptics as well tried beet juice, and it worked for them, I thought I should give it a go. It seems to give athletes more energy, taking longer for them to tire out.
When I try something new, I always have a process.
Step One. RESEARCH THE HECK OUT OF BEET JUICE BENEFITS.
First, I checked with the pro himself, Dr. Oz.
Then, because WebMD diagnosis all my health probs, I went there next.
Lastly, to get an athletes perspective, I checked out Training Peaks.
I won’t insult your intelligence by repeating what I read there. You guys can read. I think. Check out the sites, they have great info.
Step Two. DISCUSS WITH RANDOM PEOPLE THROUGHOUT THE DAY TO GAIN THEIR POINT OF VIEW. Or to just see if they think you are really crazy.
B: (Non-athlete, health nut, at work). I’ve never heard of that before, but I would try it if it’s that good for you.
J: (Non-athlete, non health guru). I would drink that. I love beets.
A: (On again, off again health guru) That sounds nasty. I’d rather eat guinea pig food.
Step Three. FIND WHERE TO BUY IT.
A quick Google search shows it available online, anywhere from $5 to $50 a bottle. Apparently some health food stores may have it. I didn’t want to wait for it by ordering it online, so I figured I would check out some area health food stores. And I was particularly interested in the $5 bottle. The Biotta brand. Ain’t no beet juice worth $50.
Step Four. BUY IT.
I walk into this little health food store in Amish Country.(I live there. Amish Country, not the health food store.) The man behind the counter, obviously excited to have a customer, asks if he can help me. While usually I shun human interaction in retail establishments, I ask him if he carries beet juice. He excitedly escorts me to the shelf. He tells me how he has regulars that buy it to lower their blood pressure. I tell him I am a runner. (Which oddly feels as if I am lying to the guy. Other people are ‘runners’. I just run.) He wants to talk marathons. I want to pay and leave.
Step Five. TAKE A PHOTO OF IT FOR NO REAL REASON AT ALL. SHARE WITH RANDOM FOLKS.
B: OMG You bought it! Tell me how it is!
I give my mom a glass with a splash in it for her to try first.
We all stare at her as she tastes it.
She likes it.
Now, my turn. Even if it’s bad, I’ll pretend I am just taking medicine and get it over with. I can do it. I smell it. There is no way I can do it. My stomach is churning. I smell it again. I have no idea why I am torturing my nose with it.
Several minutes later, the family is bored of watching me ‘try’ to drink it. So I swig it. And I gag. I’m not gonna lie. It was kind of gross.
I wonder if it could be an acquired taste. Like Coffee. Beer. Maybe if I keep trying it.
I convince my daughter to take a taste. She is unwilling, but she does. She literally gags and we think she might lose her lunch. She doesn’t.
It tastes a bit like dirt & grass.
But, if you like beets, you might like it.
I for one, am going to try to ‘acquire’ a taste for it.
Time will tell.
They say to drink a glass a day for 6 days and your stamina will be greatly improved. Plenty of time to get ready for the November 27 Turkey Trot in downtown Cleveland that I am registered for. Who’s gonna be there??
Check out downtown Cleveland’s annual Turkey Trot here.
Anyone tried beet juice before? Love it? Hate it?
Which Turkey Trot are you running this year?
Following my long-run Sunday my legs were tired. Well, Duh. They hurt. My long runs are probably shorter than most marathon runners “long run’s”, but still long for me. And a bit hilly. So I didn’t think much of it when I hobbled to bed Sunday night barely able to walk.
Monday I woke up with an ache & soreness in the back of left knee. I have kept myself pretty well injury free since starting running a year ago, so I had a bit of a worry that the streak might be over.
As the day went on, it seemed to worsen. So, I walked with a bit of a limp.
Then I googled it.
“knee pain after running”
I know you are all rolling your eyes. Worst thing to do is turn to google when you have an ailment or injury.
But you know you do it too.
I was pretty sure this was NOT a hamstring pull as the source was directly behind left knee. Wasn’t running up & down the side, so I ruled out IT Band. But, the two most common diagnosis seemed to be: Hamstring pull or Runner’s Knee.
So, I did some further research.
According to WebMD‘s definition of a Hamstring: It isn’t actually a single ”string.” It’s a group of three muscles that run along the back of your thigh. They allow you to bend your leg at the knee.
Additionally, WebMD goes on to say, “You’re likely to get a hamstring strain during exercise that involves a lot of running and jumping or sudden stopping and starting.”
A hamstring pull can cause pain or discomfort in back of thigh or lower buttock. This part I knew. BUT, since it connects at the back of the knee, it is possible to have knee pain if the pull or tear (yikes!) was near that area.
A hamstring pull can also cause bruising. (A quick run to the bathroom mirror and I am reassured I don’t have bruising).
The Mayo Clinic advises those with a pulled hamstring to:
3. WRAP (Compression bandage)
4. IBUPROFEN as needed
If pain persists more than a couple of days, or if you cannot put weight on your leg at all: SEE A DOCTOR.
So, I figure, I MIGHT have a pulled hamstring…
Most runner’s have heard talk of “runner’s knee”. It is usually referred to in a generic sense. Slight knee ache? Must be Runner’s Knee. Weak knees today? Must have Runner’s Knee. But what IS Runner’s Knee?
I found some interesting info on Competitor.com:
“The most common running injury is not what you think it is. Patellofemoral pain syndrome — otherwise known as anterior knee pain and runner’s knee — is the most common running injury, accounting for roughly 20 percent of all running injuries.”
The article goes on to say this can be caused by common sense things, such as improper running form, unsupportive shoes, and overuse. BUT, it can also be caused by weak hip muscles (of which I did NOT know).
This was a fantastic article for runners, with tons of info and I recommend it for everyone. Click here to read it in its entirety.
Overall, it does appear that Runner’s Knee affects the anterior (front) part of the knee. Thus, I am ruling out Runner’s Knee in my case.
I really, really, really want to run a good 5k this weekend, so my plan is resting Monday and Tuesday.
AND…Luckily I woke up this morning (Tuesday) with very little discomfort in the knee. Almost back to normal.
Fall is a beautiful time to run.
Unfortunately I didn’t take any pics on my Sunday long run for fear of my phone battery dying.
I did complete 8.3 miles. It was tough. Then easy. Then tough.
For some reason, it started out badly. I think I just had a hard time getting in the ‘mood’. I had no idea how I was going to complete 8 miles when the first two miles felt awful. Then, even though the times don’t necessarily reflect it, the middle of the run felt great. At mile 6, I hit a wall and my legs felt trashed. Somehow I pushed on. (Mile 4 had a significant hill and Mile 7 I was dying.)
|1.0 mi||09:05 min/mi||00:09:04|
|2.0 mi||09:44 min/mi||00:09:40|
|3.0 mi||09:26 min/mi||00:09:20|
|4.0 mi||10:46 min/mi||00:10:41|
|5.0 mi||09:42 min/mi||00:09:29|
|6.0 mi||09:57 min/mi||00:09:48|
|7.0 mi||11:06 min/mi||00:11:02|
|8.0 mi||09:35 min/mi||00:09:32|
|8.3 mi||09:21 min/mi||00:02:32|
Total time: 1:21:48
This is me after dying. I look angry…lol
Long runs are almost more mental than physical, no?
On a side note: This is not my house but I totally wish it was.
Still looking forward to the Monster Dash this coming Sunday in Akron.. It will be my 5kiversary.
Officially I have to beat last year. 29:58. Unofficially, I want to beat 27 minutes. My PR currently sits at 27:01. I have been a slow-poke lately so hopefully a miracle can happen.
The rest of this week will probably include:
Mon: Circuit Train- rest my tired legs
Tues: off- Traveling to son’s big soccer game
Wed: 3.1 – let’s see what I can do. Strength Train.
Thurs: Speedwork. 3 Miles.
Fri: Circuit/Strength Train
Sat: 3-4 miles possibly
Sun: Monster Dash 5K. Evening 5 miles to make for a total of 8.
Do you ever have trouble ‘getting in the mood’ for your long run? Or any run for that matter? Tricks of the trade? Share!
I’ve been busy.
But, I’ve been running. Somehow I’ve done pretty well at fitting it in my schedule.
Sunday I ran a beautiful 8-miles. It was a long-run for me, and I was exhausted after, but felt wonderful. And Monday I was not even sore. :) A quick two miles yesterday and body core workout. Got to keep limber.
I ran a new route, due to some…well, safety issues at my previous running spot. Will explain.
Some pretty views:
The weather was beautiful, cool & crisp, yet I heated up pretty quickly. #sweatinlikeabeast
I ended up doing it at about a 9:50 pace or so.
So. About that safety thing. One evening last week I parked my truck at a nearby parking lot near a local trail. It was daylight. On a main road. Although not that frequently traveled, at least one car goes by every minute and some truck traffic. When I returned from my 30-minute run, I noticed something odd about my truck. No glare or reflection on the driver’s side window. As I neared, I realized the window had been shattered. And my purse, that had been hiding under the seat, gone.
As I reached in to unlock the door (thief must have crawled into the window), the truck alarm went off. Should this not have gone off when the window was shattered??
Needless to say, I am not running there anymore. After speaking to the Sheriff, and some other people who passed by on the trail while we were there, it is not the safest of places. One lady even mentioned she has seen a creepy man walking around before. So I will be exploring other areas.
Just another reminder for us to be safe while running! Running trails? Carry pepper spray and make sure someone knows where you are!
Here are some good articles about safety while running:
On a lighter note, I’ve been working hard the last couple weeks to rebuild mileage. I am looking forward to the Monster Dash 5k at the end of the month as that was my inaugural 5k last year after I started running! Check it out here & register! My goal is to beat 27 minutes, but we will see. I’m definitely doing the Cleveland Turkey Trot 5-Miler again too. That’s a big one! Find more info on that race here.
Our bodies will only do what we train them to do.
Does anyone have any safety tips to share?
Any upcoming races?
Taking it easy this fall winter or working hard?😉